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Want to get in shape like the Victoria's Secret Angels? You can try all these at home and get fit in a couple of minutes, daily. You might try Elsa Hosk's diet as well for better results.

Related: Elsa Hosk Wears Fake Workout Outfits Just Like The Rest of Us


Push-up with leg-raise

This next-level push-up sculpts your upper body like the traditional move, but also targets your butt & hips.

  • Begin on the floor, with your hands under your shoulders, your left knee under your left hip & your right leg extended behind you.
  • Bend your elbows & lower your chest to the floor as you simultaneously lift your right foot towards the ceiling, keeping your body straight.
  • Push yourself back to starting position, lowering your right toes to the floor. That's one rep.
  • Do this 12 times. Repeat all reps on the other side.

Single-leg bridges

Get ready to blast your lower half - this move tones your butt & thighs and works your core.

  • Lie on your back with your arms by your sides. Knees bent & feet hip-width apart, close to your butt.
  • Straighten your right leg & lift it towards the ceiling, toes pointed.
  • Press down through the ball of your left foot & lift your hips as high as you can. Keeping your body centered.
  • Lower your hips back down on the floor, keeping your right leg extended. That's one rep.
  • Do this 20 times. Repeat all reps on the other side.

Front kicks

Talk about a power move: This exercise kicks your legs & core into top shape.

  • Balance on the ball of your right foot with your hands up & your left knee bent.
  • Without leaning your upper body back, brace your core & quickly raise your left knee about waist-high, extending your leg at the top of the movement.
  • Return to start. That's one rep.
  • Do this 25 times. Repeat all reps on the other side.

Twisting sit-ups

Angel-worthy abs (and obliques), anyone? This is just one way to get'em.

  • Lie on your back with your arms by your sides, knees bent & heels on the floor, hip-width apart.
  • Brace your core & site up, twisting to the left & reaching your right hand past your left knee.
  • Lower back down to the starting position & repeat, this time twisting to the right. That's one rep.
  • Do this 30 times.

Lunge-to-squat jumps

Multitask your way to fit - this exercise not only strengthens your legs, hips, abs & butt, but the explosive jumping movement hikes up your heart rate.

  • Stand tall with feet shoulder-width apart & hands on hips.
  • Bring your hands together in front of your chest, lunge forward with your left leg, then return to start.
  • Repeat with your right leg.
  • Lower your body into a squat & explosively jump forward, landing softly in a low squat a few feet in front of your starting position.
  • Immediately jump backwards & land in a low squat, return to stand. That's one rep.
  • Do this 10 times.

Repeat the entire sequence 3 times.

Source: victoriassecret.com


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Közzétette: Elsa Hosk - Victoria's Secret Angel – 2016. április 9.